PASTA

Butternut Squash Mac & Cheese with Bacon

Serves 4

Ingredients

2 slices bacon, cooked and chopped

1/2 cup fat-free chicken broth

1 cup low-fat milk

1/4 tsp. ground nutmeg

Salt and freshly ground black pepper to taste

1 3/4 cups peeled and cubed butternut squash

8 oz. whole-wheat pasta

2 Tbsp. plain low-fat Greek yogurt

1 cup (4 oz.) shredded mozzarella

1/3 cup + 2 Tbsp. shredded cheddar cheese

3/4 cup frozen peas

3 Tbsp. bread crumbs

Chopped fresh parsley (optional garnish)

Nutrition Facts (Per Serving)

Calories: 447

Protein: 26 grams

Carbs: 56 grams

Fat: 14 grams

 

 

 

Creamy Greek Yogurt Mac & Cheese

Serves 4

Ingredients

2 cups (about 8 oz.) whole-wheat elbow pasta

2 cups (about 8 oz.) shredded sharp cheddar cheese

1/2 cup non-fat plain Greek yogurt

2 cups fresh spinach

Salt and freshly ground black pepper to taste

1/4 tsp. onion powder

1/4 tsp. garlic powder

Nutrition Facts (Per Serving)

Calories: 471

Protein: 16 grams

Carbs: 49 grams

Fat: 20 grams