Banan-pannkakor med protein



These could not be easier or better for you. All you need to do is mash a banana with a couple ingredients, and you’ll be eating in mere minutes.

Once you see how easy these are to make, you’ll never go without a well-balanced breakfast again. These pancakes are also the perfect base for mix-ins: crushed nuts, ground flax, blueberries – you name it.

Serves 1 / Makes 2

1 ripe banana

1 scoop protein powder

1 large egg

Dash of cinnamon (optional)

1 tsp. coconut oil

Nutrition Facts (Per Serving)

Calories: 298

Protein: 33 grams

Carbs: 32 grams

Fat: 10 grams





Oatmeal Blender Pancakes



These oatmeal pancakes are lean with whole oats, low-fat cottage cheese, and egg whites. When you’re running low on time in the morning, dump all these ingredients in a blender. Then you just have to heat the pan, flip the pancakes, and eat.

Just be sure to soak the blender bowl before you run out the door, or you’ll have a mess on your hands later.

Serves 4 / Makes 8 pancakes


1 cup old-fashioned oats

1 cup low-fat cottage cheese

1 cup egg whites

2tsp. baking powder

1 tsp. granulated sugar

1/2 tsp. vanilla extract

Nutrition Facts (Per Serving)

Calories: 128

Protein: 16 grams

Carbs: 12 grams

Fat: 2 grams